0430 Rocks!

May 24, 2012 — Leave a comment

When you run in the morning, you gain time. It’s like stretching 24 hours into 25. You may need to sleep less and get up earlier, but if you can get by that, running early seems to expand the day.

– Fred Lebow, Founder of the New York City Marathon

Training Journal – 5/24/12:

  • Current plan: Half-marathon program
  • Today’s session: 4 mile @ 9:19
  • Comments: I did 4.39 @ 9:09

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s