When you run in the morning, you gain time. It’s like stretching 24 hours into 25. You may need to sleep less and get up earlier, but if you can get by that, running early seems to expand the day.
– Fred Lebow, Founder of the New York City Marathon
Training Journal – 5/24/12:
- Current plan: Half-marathon program
- Today’s session: 4 mile @ 9:19
- Comments: I did 4.39 @ 9:09