May 23, 2012 — Leave a comment

Today, in the space of an hour, one of the presenters used “y’know” over 100 times – though, as pronounced, it sounded more like “y’ow”. My eyes were heavy, so counting them was a welcome activity to keep myself awake.

Honestly, I’m no pro at speaking and have been known to “um” a few times during presentations – OK a lot.  I guess I’ll just count those as a side benefit or service to listeners (y’know) who are fighting post-lunch drowsiness from now on!

Training Journal – 5/23/12:

  • Current plan: Half-marathon program
  • Today’s session: 7 mi Easy Run @ 9:19
  • Comments: I did 7.54 @ 8:41

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