K got me some trail running shoes for my birthday, so I decided to test them out this morning on a short run. Me like!
It was a nice run and good hill workout. Pretty cool that this park is less that a mile from home!
I still will focus on road running, but I think I’ll mix in trails occasionally – even a trail race in August!
Training Journal – 6/30/12:
- Current plan: Half-marathon program
- Today’s session: Rest
- Comments: Today was a programmed rest day but, as you can see above, I changed it. I did 4.13 @ 9:39