Guess what I did this afternoon?

July 17, 2012 — Leave a comment

Training Journal – 7/17/12:

  • Current plan: Half-marathon program
  • Today’s session: 6 mile Trail Run
  • Comments: I did 6.9 miles @ 11:00 pace (I know, .1 shy…I didn’t notice until I was home.) Interesting heat effect on my running: I’ve run the same route in Alum Rock 3 times now, each in different temperatures: #1 was in 60° range and at a 10:14 moving pace, #2 was in 90° range and at a 11:46 moving pace, #3 was in 80° range and at a 11:00 moving pace.

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