Guess what I did this afternoon?

Training Journal – 7/17/12:

• Current plan: Half-marathon program
• Today’s session: 6 mile Trail Run
• Comments: I did 6.9 miles @ 11:00 pace (I know, .1 shy…I didn’t notice until I was home.) Interesting heat effect on my running: I’ve run the same route in Alum Rock 3 times now, each in different temperatures: #1 was in 60° range and at a 10:14 moving pace, #2 was in 90° range and at a 11:46 moving pace, #3 was in 80° range and at a 11:00 moving pace.