Pamphlets [good one]

July 20, 2012 — Leave a comment


via Tastefully Offensive.


Training Journal – 7/20/12:

  • Current plan: Half-marathon program
  • Today’s session: 5 mile run at pace
  • Comments: I did 5.25 @ 8:21 – which is the pace that I am shooting at for the SF First Half…there, I said it!
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