9/9/2012 Training Journal

September 9, 2012 — Leave a comment

Training Journal – 9/9/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 12 mile long run @ 9:30
  • Comments: I did 13.6 @ an 8:48 pace.

Weekly mileage: 9/3-9/12:

  • Running: 43.16
  • Bicycling: 20.16
  • Total: 63.32
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