I Be Stick’n

October 9, 2012 — Leave a comment

My friend tonight.  The ol’ lower back is a little stiff…

Training Journal – 10/9/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 4 mile easy run @ 9:09
  • Comments: I did 4.79 at 8:02
In General ,
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