Muddy Buddy

November 15, 2012 — Leave a comment

This one definitely appeals to me more than this one…


Training Journal – 11/15/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 8 mile easy run @ 8:37-9:37 pace 8 mile pace run @ 8:04-8:26 pace
  • Comments: I did 8.12 at 8:05. Honestly, per the plan, I did try to run a bit slower this AM…at least for the first mile. Splits were: 8:52, 8:20, 8:12, 8:10, 7:56, 7:56, 7:54, & 7:31. Hehehe!
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