Quiet time, Quite a Time

I did my run this morning up in Alum Rock Park…ahead of the showers…and didn’t see anyone until the end. It was so peaceful.

Quiet time:

Quite a Time:

Training Journal – 12/23/12:

• Current plan: Bay Trail Marathon Training Plan – Recovery Week
  
• Today’s session: 6 mile long run @ 8:39 – 9:59 pace
• Comments: I did 7.4 up in to Alum Rock Park @ an 11:46 pace. Pace was no doubt the victim of a soggy, sluggish, and almost impassable 3/4-mile section of the North Rim Trail. When you see deer tracks that are sunk in the mud and/or slipping all over the place, you know it’s going to be “fun!”

Weekly mileage: 12/17-23/12:

• Running: 21.36
• Bicycling: 31.83
• Total: 53.19 (Probably not what a “recovery week” is suppose to look like, but I felt good.)