1/7/2013 Training Journal

January 7, 2013 — Leave a comment

A wee brisk on this morning’s run! I saw “shorts dude” again, though he had long sleeves on today…


Training Journal – 1/7/13:

  • Current plan: Big Sur Marathon Training Plan – W3/D1
  • Today’s session: 4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 10.38 @ 8:21

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