My Track This Morning

January 13, 2013 — Leave a comment


I just love the fact that this is only about 5.5 miles from my house!

Training Journal – 1/13/13:

  • Current plan: Big Sur Marathon Training Plan – W3/D7
  • Today’s session: 8 mile long run @ 8:42-9:59 pace
  • Comments: I did 11.54 @ 9:12 – out & back from my house up into Alum Rock Park
  • Weekly mileage: Running: 39.97 / Bicycling: 0

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