Mile 7.7

January 20, 2013 — Leave a comment

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Beautiful morning for a run.


Training Journal – 1/20/13:

  • Current plan: Big Sur Marathon Training Plan – W4/D7
  • Today’s session:13 mile long run @ 8:42-9:59 pace
  • Comments: I did 13.59 @ 8:17
  • Weekly mileage: Running: 36.42 / Bicycling: 16.09
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