Mile 7.7

Beautiful morning for a run.

Training Journal – 1/20/13:

• Current plan: Big Sur Marathon Training Plan – W4/D7
• Today’s session:13 mile long run @ 8:42-9:59 pace
• Comments: I did 13.59 @ 8:17
  
• Weekly mileage: Running: 36.42 / Bicycling: 16.09