[Shhhh! Nobody move!]

May 5, 2013 — Leave a comment
"Ahem. Nothing to see here sir. Enjoy your run."

“Ahem. Nothing to see here sir. Enjoy your run.”


Training Journal – 5/5/13:

  • Current plan: Big Sur Marathon Recovery Week (haha) / Horseshoe Lake 50K Training Plan
  • Today’s session: 20 mile trail run
  • Comments: At about mile 15, I did a “systems check” and wasn’t feeling a “20 miler” today, so I only did 18. Today was really about the time running, as I wanted to be out for four hours in prep for my 50K. I was out for 3:38:31 (doing a 12:04 overall pace avg / 11:26 moving pace avg) and did a mix of running, jogging and fast walking. Sheesh, you’d think I’d run a marathon a week ago or something!  I’m hoping a taper week ahead of my 50K will be the difference – I did run 24.15 miles this week after my marathon.  We’ll see!
  • Weekly mileage: Running: 42.26 / Bicycling: 0
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