Boy, am I glad I had planned to take today off – my body is beat from yesterday’s 50K. I’m generally OK, but my right knee is pretty stiff…ok, good and stiff.
We did go to the movies and saw The Great Gatsby. Pretty good film.
I’m taking a well-deserved break from running for a few days. My body may not be equipped for a marathon and a 50K three weeks apart. (Not saying I won’t do it again, though!) I may ride the bike if i feel up to it later in the week, but we will see.
Training Journal – 5/20/13:
- Current plan: Horseshoe Lake 50K Training Plan
- Today’s session: Rest & Recover
- Comments: R&R