May 24, 2013 — 1 Comment

No, not the quirky character from ABC’s “the middle” [head bow & whisper “middle”]

The one that involves the two pairs of shoes shown below:


Bike – Run – ICK!


I felt like trying (not tri-ing) something a little different this morning…

My workout (the distances of which (8 & 3) were planned to fit in my one-hour workout time):

  • RIDE: 8.25 miles @ 16.3 mph avg. TIME: 30:21
  • TRANSITION: ~5 minutes
  • RUN: 3.43 miles @ 7:59 avg pace. TIME: 27:19
  • TOTAL TIME: ~1:02:40

It was fun and did feel “bricky” when I started my run.  I’m a runner first, so I’m not sure this will become a regular workout.  Oh, and maybe someday I’ll “tri”…

Have a great weekend!

Training Journal – 5/20/13:

  • Current plan: San Francisco Marathon – 2nd Half Training Plan
  • Today’s session: Cross Train: 60 minute bike ride
  • Comments: I Bricked!  My knee was still stiff after the run, but it’s improving.

Trackbacks and Pingbacks:

  1. May 2013 Training Stats « DENNARR(dot)COM - June 8, 2013

    […] rest from running and cycling.  I did have one “first” this month: I did a “brick” workout: 8.25-mile ride + 3.43-mile run.  It was interesting and, once I return to better […]

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