6/19/2013 Training Journal

June 19, 2013 — Leave a comment
  • Current plan: San Francisco Marathon – 2nd Half Training Plan
  • Today’s session: 5-mile easy run
  • Comments: I did my first run in my new Hoka Bondi Speeds: very nice! I did 5.11 at a 10:00 min/mi pace using a 4:1 run-walk ratio. Knee status: just ok. This may be somewhat of the new normal of things if the x-rays don’t show anything.
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