7/8/2013 Training Journal

July 8, 2013 — Leave a comment
  • Current plan: Mix of running and biking right now & trying to address ITBS
  • Today’s session: Cross Train: 60 minute bike ride
  • Comments: I rode for 1:05:58 for 18.04 miles @ 16.4 mph avg.
In Bicycling ,
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