Been rep’ing CA on my rides this week…
Training Journal – 7/11/13:
- Current plan: Mix of running and biking
- Today’s session: 60 Minute Brick
- Comments:
- RIDE: 8.71 miles @ 16.8 mph avg TIME: 31:13
- TRANSITION: 3:28 min
- RUN: 3.43 miles @ 9:46 avg pace. TIME: 33:33
- TOTAL TIME: 1:08:14
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