7/11/2013 Training Journal

July 11, 2013 — Leave a comment

Been rep’ing CA on my rides this week…

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Training Journal – 7/11/13:

  • Current plan: Mix of running and biking
  • Today’s session: 60 Minute Brick
  • Comments:
    • RIDE: 8.71 miles @ 16.8 mph avg TIME: 31:13
    • TRANSITION: 3:28 min
    • RUN: 3.43 miles @ 9:46 avg pace. TIME: 33:33
    • TOTAL TIME: 1:08:14
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