7/11/2013 Training Journal

July 11, 2013 — Leave a comment

Been rep’ing CA on my rides this week…

20130711-181343.jpg

Training Journal – 7/11/13:

  • Current plan: Mix of running and biking
  • Today’s session: 60 Minute Brick
  • Comments:
    • RIDE: 8.71 miles @ 16.8 mph avg TIME: 31:13
    • TRANSITION: 3:28 min
    • RUN: 3.43 miles @ 9:46 avg pace. TIME: 33:33
    • TOTAL TIME: 1:08:14
In Bicycling, Fitness, Running , ,
permalink

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s