Happy, Happy, Happy

July 20, 2013 — 1 Comment

Since I ended up having to rest yesterday, I did the 60 Minute Brick that I missed today…

To quote a bearded, patriarchal, TV personality, after this morning’s workout, I was, “Happy, Happy, Happy.”  Especially after the run segment.

20130720-110422.jpg

Today was the first time I’ve had a sub-9:00 minute average pace on a run of any length since May 26!  I was jazzed since this was after my 10 mile cycling segment AND while still doing my 3:1 run ratio (though I did push past the 3:00 mark when I got close to home.)  IT band…what IT band?

OK, I’m not going to celebrate and push my IT band too hard (yet), but it did feel good both mentally and physically to see those numbers.

Anyway, here are the details from today’s BRICK:

  • RIDE: 10.42 miles @ 16.4 mph avg TIME: 38:03*
  • TRANSITION: ~5:00 min*
  • RUN: 3.42 miles @ 8:16 avg pace. TIME: 28:16*
  • TOTAL TIME: 1:11:19

Have a great weekend!

*I hit the wrong button on my Garmin, so the transition was included in my Ride & Run times.
[gotta learn to use the multisport feature properly!]


Training Journal – 7/20/13:

  • Current plan: Mix of running and biking
  • Today’s session: Rest
  • Comments: See above
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Trackbacks and Pingbacks:

  1. Sans Walk « DENNARR(dot)COM - July 23, 2013

    […] Saturday, after my “Happy, Happy, Happy” run, I commented: “I’m not going to celebrate and push my IT band too hard (yet), […]

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