7/21 Views

July 21, 2013 — Leave a comment

Compass point views from my trail run this morning…


Training Journal – 7/21/13:

  • Current plan: Mix of running and biking right now
  • Today’s session: 2-hour run
  • Comments: I did 12.22 miles @ 11:35 avg pace for a total time of 2:22:43
  • Weekly mileage: Running: 32 / Bicycling: 10.42
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