July 29, 2013 — Leave a comment

t_crownQuite possibly related to my CHIP(S) post yesterday; somehow, last night, I chipped a crown eating a cracker…

What I though was salt crumbs, actually turned out to be the inside portion a crown!

A total bummer, since I just had my dental exam last week and got the “all clear” for six months.


Training Journal – 7/29/13:

  • Current plan: Mix of running and biking
  • Today’s session: 1-hour ride
  • Comments: I ended up riding for 1:14:51 for 21.17 miles @ 17.0 mph avg

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