July 28, 2013 — 1 Comment

I think I ate close to the equivalent of 2/3s of my 14-mile, morning run of these at lunch today.

Training Journal – 7/28/13:

  • Current plan: Mix of running and biking
  • Today’s session: 2-hour long run
  • Comments: I did 14.11 miles @ 8:33 avg pace for a total time of 2:00:40
  • Weekly mileage: Running: 33 / Bicycling: 29.38

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