I think I ate close to the equivalent of 2/3s of my 14-mile, morning run of these at lunch today.
Training Journal – 7/28/13:
- Current plan: Mix of running and biking
- Today’s session: 2-hour long run
- Comments: I did 14.11 miles @ 8:33 avg pace for a total time of 2:00:40
- Weekly mileage: Running: 33 / Bicycling: 29.38