Today’s run was Brazen Racing’s Summer Breeze Half held in San Leandro along the bay shore. I’ll post a run report this coming week; but, ahead of that, my time was 1:47:42 @ a 8:14 avg pace – my third fastest half marathon and, what seems to be, a return to full running, as well. I think I’ve found the right mix of things to address my IT band syndrome.
Anyway, enjoy the weekend & GIDDY-UP!
Training Journal – 8/3/13:
- Current plan: Mix of running and biking
- Today’s session: Brazen Racing’s Summer Breeze Half Marathon
- Comments: See above, more to follow