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  • 8/16/2013 Training Journal
  • 8/16/2013 Training Journal

8/16/2013 Training Journal

August 16, 2013 — Leave a comment
  • Current plan: Mix of running and biking
  • Today’s session: 1-hour ride
  • Comments: I rode for 1:15:21 for 21.08 miles @ 16.8 mph avg
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