August 17, 2013 — Leave a comment

the other day, my wife and i were talking and the recurring desire to just scream sometimes came up in the conversation…

today in safeway and OSH, i imagined doing just that…

several times…

it probably wouldn’t have gone over too well…

closed vehicles work well…

unoccupied homes with windows and doors securely closed too…

Training Journal – 8/17/13:

  • Current plan: Mix of running and biking
  • Today’s session: Rest
  • Comments: Rest

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