Beautiful morning for a 20-mile, mind-clearing run.
Training Journal – 8/18/13:
- Current plan: Mix of running and biking
- Today’s session: 3-Hour Long Run
- Comments: I did 20 miles @ 9:27 avg pace for a total time of 3:09:11
- Weekly mileage: Running: 33.64 / Bicycling: 42.19
Amazingly beautiful!