Mile 10.8

August 18, 2013 — 1 Comment

Beautiful morning for a 20-mile, mind-clearing run.


Sunrise on Old Calaveras Road

Training Journal – 8/18/13:

  • Current plan: Mix of running and biking
  • Today’s session: 3-Hour Long Run
  • Comments: I did 20 miles @ 9:27 avg pace for a total time of 3:09:11
  • Weekly mileage: Running: 33.64 / Bicycling: 42.19

One response to Mile 10.8

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