9/1/2013 Training Journal

September 1, 2013 — Leave a comment
  • Current plan: Mix of running and biking
  • Today’s session: 3-Hour ride
  • Comments: I rode for 3:12:51 for 51.58 miles @ 16.0 mph avg & avg cadence of 81. As I planned my route last night (45.75 mi), I added some hill work at the 1/4-mark and the ~3/4-mark. I was ahead of schedule as I finished the 3/4-mark hill segment, so I looped it again, adding 5.8. I generally don’t deviate from my session plan (too much); but, the “plan” called for a 3-hour ride, so I went for it to ensure I rode the planned time. I’m getting the hang of the hill thing. [slowly]
  • Weekly mileage: Running: 18.77 / Bicycling: 103.44

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