Labor Day v2013

September 2, 2013 — Leave a comment

Had a nice, lazy, Labor Day…but that’s the way it’s supposed to be. Slept in until 0520(!), went for a nice ride, had pancakes, worked around the yard, took a short nap in my recliner, and now heading off to dinner.

Oh, and I also planned out my race calendar through the end of 2013 too! Woohoo!

All in all, a nice holiday… Hope you had a great one as well.

Training Journal – 9/2/13:

  • Current plan: Mix of running and biking
  • Today’s session: 2-Hour ride
  • Comments: I rode for 2:08:25 for 36.52 miles @ 17.1 mph avg & avg cadence of 84. I thought about going for a trail run, but Alum Rock Park is normally closed on Mondays and I didn’t want to chance heading up there just to be disappointed.

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