9/6/2013 Training Journal

September 6, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 10/4 BRick
  • Comments:
    • BIKE: 10.3 miles @ 18.0 mph avg, avg cadence 86. TIME: 34:19
    • TRANSITION: 3:09 min
    • RUN: 4.02 miles @ 7:35 avg pace, avg cadence 97. TIME: 30:33
    • TOTALS: Distance: 14.32 miles, Time: 1:08:01
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