Re my earlier Facebook status & tweet…Disney? I know, I’m not the best whistler…
Training Journal – 9/8/13:
- Current plan: Foxy’s Fall Century Training Plan
- Today’s session: 60-mile ride
- Comments: I rode 65.4 miles @ 17.2 mph avg, for 3:48:33 & avg cadence of 84. I had planned on doing hill repeats in Alum Rock Park, but it was closed because of fire danger today. I made up the miles…and then some!
- Weekly mileage: Running: 10.26 / Bicycling: 157.11