9/22/2013 Training Journal

September 22, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 65-mile ride
  • Comments: I was doing good on time, so I extended and rode 70.4 miles @ 16.7 mph avg, for 4:13:32 & avg cadence of 86.  Unlike two weeks ago, Alum Rock Park was open today, so I did two hill loops through the park on the second half of the ride. [Strava]
  • Weekly mileage: Running: 7.33 / Bicycling: 139.5
Advertisements

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s