9/22/2013 Training Journal

September 22, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 65-mile ride
  • Comments: I was doing good on time, so I extended and rode 70.4 miles @ 16.7 mph avg, for 4:13:32 & avg cadence of 86.  Unlike two weeks ago, Alum Rock Park was open today, so I did two hill loops through the park on the second half of the ride. [Strava]
  • Weekly mileage: Running: 7.33 / Bicycling: 139.5

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