10/7/2013 Training Journal

October 7, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Rest Day
  • Comments: Today was a programmed rest day, since I did a long ride on Saturday (my normal rest day) and ran the RnR San Jose Half yesterday. I actually set out my cycling kit and prepped my bike last night…just in case, but decided to honor the program this morning! I’m sure my body will appreciate it.
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