10/8/2013 Training Journal

October 8, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:14:24 for 22.4 miles @ 18.1 mph avg & avg cadence of 85 [Strava] 
In Bicycling ,
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