10/18/2013 Training Journal

October 18, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 30-minute, easy ride and day two of carb loading for Saturday’s century
  • Comments: I rode for 35:24 for 10.2 miles @ 17.2 mph avg & avg cadence of 83 [Strava]

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