10/17/2013 Training Journal

October 17, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 45-minute, easy ride and day one of carb loading for Saturday’s century
  • Comments: I rode for 49:57 for 14.5 miles @ 17.4 mph avg & avg cadence of 81 [Strava]

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