Ready for Number 19

November 2, 2013 — Leave a comment

Golden Gate, here I come!

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Training Journal – 11/2/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 2-mile shakeout run & day two of two carb loading for tomorrow
  • Comments: I ran 2.2 miles @ 7:33 avg pace, avg cadence 96 & a run time of 16:40. [Strava]
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