11/1/2013 Training Journal

November 1, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 5/5 RuBi and day one of two carb loads for a half marathon on Sunday
  • Comments:
    • RUN: 5.4 miles @ 8:01 avg pace, avg cadence 97. TIME: 43:12 [Strava]
    • TRANSITION: 1:29 min
    • BIKE: 5.8 miles @ 18 mph avg, avg cadence 92. TIME: 19:15 [Strava]
    • TOTALS: Distance: 11.2 miles, Time: 1:03:56
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