11/26/2013 Training Journal

November 26, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Taper Week 1 of 3
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:18:40 for 22.5 miles @ 17.2 mph avg & avg cadence of 86 [Strava]
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