Running [great video]

November 27, 2013 — Leave a comment

Oh, yeah…!

Training Journal – 11/27/13:

  • Current plan: ZRQL Marathon Training Plan – Taper Week 1 of 3
  • Today’s session: 5-mile run
  • Comments: Since I rested on Monday and rode yesterday, I extended today’s run to 8.2 miles @ 8:11 avg pace, avg cadence 97 & a run time of 1:07:30. [Strava]
In Running , ,
permalink

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s