Running [great video]

November 27, 2013 — Leave a comment

Oh, yeah…!

Training Journal – 11/27/13:

  • Current plan: ZRQL Marathon Training Plan – Taper Week 1 of 3
  • Today’s session: 5-mile run
  • Comments: Since I rested on Monday and rode yesterday, I extended today’s run to 8.2 miles @ 8:11 avg pace, avg cadence 97 & a run time of 1:07:30. [Strava]

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