12/6/2013 Training Journal

December 6, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Taper Week 2 of 3
  • Today’s session: 4/5/3 DU
  • Comments:

    • RUN 1: 4 miles @ 8:15 avg pace, avg cadence 98. TIME: 33:08 [Strava]
    • TRANSITION: 1:59 min
    • BIKE: 5.8 miles @ 17.1 mph avg, avg cadence 89. TIME: 20:16 [Strava]
    • TRANSITION: 1:59 min
    • RUN 2: 3.1 miles @ 7:50 avg pace, avg cadence 100. TIME: 24:35 [Strava]
    • TOTALS: Distance: 11.9 miles, Time: 1:21:57
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