12/10/2013 Training Journal

December 10, 2013 — Leave a comment

I considered not even posting this after uploading to YouTube; but hey, I needed content for today’s post!

I really need to work on my iPhone, “steady cam” technique; but this is the best decorated house on my route so far this season.  From mile 4.2 this morning:

Maybe I will stick with stills…and even post one of this place tomorrow.

[also, apologies for the VVS]

  • Current plan: ZRQL Marathon Training Plan – Taper Week 3 of 3
  • Today’s session: 5-mile run
  • Comments: I did 5.4 miles @ 8:18 avg pace, avg cadence 98 & a run time of 44:56. [Strava]

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