12/11/2013 Training Journal

December 11, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Taper Week 3 of 3
  • Today’s session: 4-mile run
  • Comments: I did 4.4 miles @ 8:12 avg pace, avg cadence 98 & a run time of 35:41. [Strava]

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