12/16/2013 Training Journal

December 16, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Recovery Week
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:22:29 for 23.6 miles @ 17.2 mph avg & avg cadence of 90 [Strava]
In Bicycling ,
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