12/18/2013 Training Journal

December 18, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Recovery Week
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:23:59 for 23.5 miles @ 16.8 mph avg & avg cadence of 85 [Strava]. Planning an easy run tomorrow…
In Bicycling ,
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