12/18/2013 Training Journal

December 18, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Recovery Week
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:23:59 for 23.5 miles @ 16.8 mph avg & avg cadence of 85 [Strava]. Planning an easy run tomorrow…

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s