12/19/2013 Training Journal

December 19, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan – Recovery Week
  • Today’s session: 5-mile run
  • Comments: I did 6.7 miles @ 8:25 avg pace, avg cadence 98 & a run time of 56:24. [Strava]. I hope to have my race report from last Saturday posted tomorrow.

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