- Current plan: Big Sur Marathon Training Plan – W7/D3
- Today’s session: 8 mile easy run @ 8:37-9:37 pace
- Comments: I did 8.14 @ 8:26
Archives For November 30, 1999
- Current plan: Big Sur Marathon Training Plan – W7/D2
- Today’s session: 4 mile easy run @ 8:37-9:37 pace
- Comments: I did 4.8 @ 8:36
This morning I ran the Kaiser Permanente San Francisco Half Marathon and ended up with a new half marathon PR…by 2:36! Official time was 1:44:45 @ 8:00 min/mi pace. BOOYAH!!!
Race report later this week.
Training Journal – 2/3/13:
- Current plan: Big Sur Marathon Training Plan – W6/D7
- Today’s session: Race Day: Kaiser Permanente San Francisco Half Marathon
- Comments: See above – more to follow!
- Current plan: Big Sur Marathon Training Plan – W6/D6
- Today’s session: 2 mile shake-out run + day two of carb loading for a half marathon on Sunday
- Comments: 2.47 miles @ 8:08 – point to point…dropped the car off for service & ran home.
January was a good month of training consisting of a mix of road running (67%), trail running (11%), and cycling sessions (22%.) I seem to be in a funk lately and the runs and rides always provide a great opportunity to clear my mind.
I made a 3-day trip to Chicago; but stayed on track, logging 28.7 miles along the Lakefront Trail (12.27, 10.38, & 6.04)…chilly miles to boot (at least for this Northern Californian.)
As far as new equipment, zip. Though I did buy a new pair of Kinvara 3s to have in the queue. It’s hard to pass up “20% off sale price” offer from Road Runner Sports and the four pair of road shoes in my rotation are in various stages of “maturity.”
Anyway, here are the stats for the month that was January 2013:
- Current plan: Big Sur Marathon Training Plan – W6/D4
- Today’s session:7 mile easy run @ 8:37-9:37 pace
- Comments: I did 7.09 @ 8:28
- Current plan: Big Sur Marathon Training Plan – W6/D2
- Today’s session:4 mile easy run @ 8:37-9:37 pace
- Comments: I did 4.8 @ 8:10
- Current plan: Big Sur Marathon Training Plan – W5/D7
- Today’s session:14 mile long run @ 8:42-9:59 pace
- Comments: I did 14.29 @ 8:22
- Weekly mileage: Running: 41.26 / Bicycling: 16.1
- Current plan: Big Sur Marathon Training Plan – W5/D6
- Today’s session: Rest
- Comments: Slept in, pancakes for breakfast, grocery shopping, some yard work, & Five Guys for dinner!
- Current plan: Big Sur Marathon Training Plan – W5/D5
- Today’s session:6 mile pace run @ 8:42 pace
- Comments: I did 6.69 @ 8:10
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