January 18, 2012 — Leave a comment

I was looking at my food log yesterday and noticed that during the week, I pretty much eat & drink the same things pre- and post-run.

I give you, GuBrewYoGlop*:

…the later two are always chased with a grande Americano, of course!

*Glop being the name my wife has given to my oatmeal/cranberry/Kashi concoction

Training Journal – 1/18/12:

  • Current plan: 10K Training
  • Today’s session: 4 mile easy run
  • Comments: Today was just what it was supposed to be – a 4 mile easy run…

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s