GuBrewYoGlop

January 18, 2012 — Leave a comment

I was looking at my food log yesterday and noticed that during the week, I pretty much eat & drink the same things pre- and post-run.

I give you, GuBrewYoGlop*:

…the later two are always chased with a grande Americano, of course!

*Glop being the name my wife has given to my oatmeal/cranberry/Kashi concoction


Training Journal – 1/18/12:

  • Current plan: 10K Training
  • Today’s session: 4 mile easy run
  • Comments: Today was just what it was supposed to be – a 4 mile easy run…
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