I was looking at my food log yesterday and noticed that during the week, I pretty much eat & drink the same things pre- and post-run.
I give you, GuBrewYoGlop*:
…the later two are always chased with a grande Americano, of course!
*Glop being the name my wife has given to my oatmeal/cranberry/Kashi concoction
Training Journal – 1/18/12:
- Current plan: 10K Training
- Today’s session: 4 mile easy run
- Comments: Today was just what it was supposed to be – a 4 mile easy run…