Ah, The Joys of Running

February 23, 2012 — Leave a comment

OK, this isn’t the main one, but it is one that I am liking…

Behold, the Hershey’s Chocolate Bar Cheesecake from Cheesecake Factory.

Surprised my wife this evening…we’re sharing, of course!

Training Journal – 2/23/12:

  • Current plan: 12K Training
  • Today’s session: 7 mile tempo run @ 9:41.
  • Comments: This morning I added a pair of 300M, 8.7%-grade hill intervals to the tempo run – variety…spice…life and all. They went pretty good and my overall tempo/pace for the 7 miles was 9:29 – even with the hills. I figure I need to start adding hills to my training in prep for some upcoming runs.  The plan is to add them at least once a week.

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