Question: You finish your meetings a little bit early than planned and need to drive to Newark for the night before catching an early AM flight home. What to do, what to do?
Answer: Run another 10k on the Delaware and Raritan Canal Towpath – this time heading north from the Millstone Aqueduct. So much better than running on the hotel treadmill!
Very nice run – not as muggy today and a little breezy. I think I could get into trail running…
Some photos:
Turtles!
Lake training:
Millstone Aqueduct Foot Bridge:
Training Journal – 5/10/12:
- Current plan: Half-marathon program
- Today’s session: 5 mile Easy Run @ 9:19
- Comments: I did 6.42 @ 8:43. Still a little stiff, but not as bad as a few days ago. More ice tonight!
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