Towpath Run 2

May 10, 2012 — Leave a comment

Question:  You finish your meetings a little bit early than planned and need to drive to Newark for the night before catching an early AM flight home. What to do, what to do?

Answer: Run another 10k on the Delaware and Raritan Canal Towpath – this time heading north from the Millstone Aqueduct.  So much better than running on the hotel treadmill!

Very nice run – not as muggy today and a little breezy.  I think I could get into trail running…

Some photos:

Turtles!

Lake training:

Millstone Aqueduct Foot Bridge:


Training Journal – 5/10/12:

  • Current plan: Half-marathon program
  • Today’s session: 5 mile Easy Run @ 9:19
  • Comments: I did 6.42 @ 8:43. Still a little stiff, but not as bad as a few days ago. More ice tonight!
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