How Not to Spill Your Coffee When Walking [Science]

May 15, 2012 — Leave a comment

“Ever wondered why it’s so hard to walk with a cup of coffee without spilling? It just so happens that the human stride has almost exactly the right frequency to…”

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Training Journal – 5/15/12:

  • Current plan: Half-marathon program
  • Today’s session: 5 mi Tempo Run @ 8:22
  • Comments: Wasn’t sure about doing a tempo, but things went pretty well.  I did 5.13 @ 8:09 overall.  The tempo miles (2-4) were at: 7:54, 7:45, & 7:55.  Also, today I concentrated on landing mid-foot – not sure how to validate that though.

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